Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Heart Health**
Help manage blood pressure
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
May aid inflammation response
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English here walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.